Upgrade issues - [shipped-with-core] extensions not upgrading

I just upgraded a wordpress site to 5.37 & hit an issue where the upgrade script didn't run the extension upgrade and I didn't seem to be able to run the page to run the extension upgrade due to it not having run. I assume this was a search-kit or afform change causing the issue.

I wound up running the upgrade through api explorer 3 - but it might impact others? Perhaps @kcristiano can test

Part of the problem was that recaptcha was missing from the tarball but that has a MOP PR now

@totten @colemanw @seamuslee